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|Posté le: Mer 17 Oct - 10:26 (2018) Sujet du message: The official unemployment r
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I芒鈧劉m always amazed at how many people seem to know the answer to this question yet in practice they fail. Everybody I芒鈧劉ve talked to seems to know that 8-12 glasses of water a day is the recommended standard. But if I ask them how many glasses of water have you consumed today? The answer is usually none. Or the other standard answer at a corporate environment 芒鈧揹oes coffee count?芒鈧漌hile 8-12 glasses of water is great for the average sedentary person, many of us are fitness conscious or on the pursuit of some type of bodybuilding physique. With that in mind, I think the new standard for us should be 1-2 gallons of water a day.As a bodybuilder, you are putting much more nutrients, food, supplements, and other stuff into your body. What your body does not use, it must rid itself of by any means necessary. Usually it does this via water. So drinking plenty of water becomes a necessity. Increasing protein puts a strain on your body and drinking lots of water can keep things 芒鈧搈oving.芒鈧?Creatine monohydrate supplementation requires a lot of water. Creatine is all about cell volumization. Making sure your cells are completely hydrated helps with the volumization process. NO2, a hemodilator, requires water. Many other supplements require water as a transport and a flushing method.The side effects of drinking too little water are an excess buildup of certain chemicals. Creatine can leave behind some buildup that overtime, becomes a bit hard to pass. Putting such a strain on the body is also self-defeating. But don芒鈧劉t get me wrong, it芒鈧劉s not just about Creatine and NO2. It芒鈧劉s about making sure you are hydrated.Being properly hydrated has it芒鈧劉s benefits other then just the flushing methods and cell volumization discussed above. Your state of alertness is affected by your hydration levels. Performance in the gym by a hydrated body is enhanced. Your body is roughly 70% water. It makes sense to hydrate it. Drinking water is not just for hot days. It芒鈧劉s for intense workouts in the gym. In fact, being hydrated has that perpetual pump that is so sought after.There can be too much of a good thing. Drinking water to excess leads to water intoxication, referred to as hyponatremia. As you consume water, blood plasma increases and dilutes the salt content of the blood. While this is happening, you lose more salt by sweating. Consequently the amount of salt available to the body tissues decreases and over time, the loss interferes with brain, heart and muscle functions. Water intoxication is more commonly found in endurance athletes.Drink plenty of water per day, but just keep in mind, there can be too much of a good thing. Being properly hydrated is necessary for optimum performance in the gym and for keeping your body performing well. "
SEOUL, March 18 (Xinhua) -- South Korea's jobless rate rose in February to the highest in five years amid slow growth of job creation, a government report showed Wednesday.
Unemployment rate gained 0.1 percentage point from a year earlier to 4.6 percent in February, the highest since February 2010 when it recorded 4.9 percent, according to Statistics Korea.
The unemployment rate among those aged 15-29 was 11.1 percent in February, the highest since July 1999 when the figure posted 11. 5 percent.
The so-called ""sentiment"" jobless rate, which the statistics agency began to unveil from November 2014, was 12.5 percent in February, up from 11.9 percent in January.
The official unemployment rate gauges the percentage of those unemployed who actively sought jobs in the past four weeks to the sum of people employed and unemployed.
The sentiment jobless rate includes part-time workers who hope to get a regular job working more than 36 hours a week and those who want to work but reply during the job survey period that they conducted no job-searching activity in the past four weeks.
The number of those unemployed was 1,203,000 in February, up 2. 1. Carson Wentz Jersey Calvin Ridley Jersey Authentic Baker Mayfield Jersey Antonio Brown Womens Jersey Alvin Kamara Womens Jersey A.J. Bouye Womens Jersey Adrian Peterson Youth Jersey Wholeasale Jerseys From China Wholesale MLB Jerseys Wholesale NFL Jerseys Free Shipping